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- » Cold Stone for Migraines
- » Warm Bamboo Massage
- » Lymphatic Drainage
- » Infrared Sauna
- » Red light therapy
Swedish Massage
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Deep Tissue Massage
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to help prevent cramping.
Pregnancy Massage
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.
Cupping Therapy
Cupping therapy is done with plastic and/or silicone suction cups. It helps break up any adhesions underneath the skin. It helps the healing process by bringing fresh new blood to "knots" or "trigger points" which will help them release easier.
Hot Stone Therapy
Hot Stone Therapy is a style of massage where heated stones are massaged on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.
Cold Stone for Migraines
Cold Stone for Migraines focuses on the head and neck. It is supposed to help decrease the symptoms and duration of the migraines, and eventually stop the migraines from happening.
Warm Bamboo Massage
I use warm bamboo sticks to massage the body. It can be a relaxing massage or a deep tissue massage. It helps me massage you better with a little heat to help melt your muscle tension.
Lymphatic Drainage
Lymphatic Drainage Therapy aims to gently and rhythmically move the lymph through the body, especially swollen areas of the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, LD can be used for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort from pregnancy, and strengthened resistance to illness.
Infrared Sauna
The infrared sauna can be used to help with detoxification, exercise recovery, boost immune system, improve mood, pain relief, lower inflammation, relaxation and many more. You can sit in there 10-45 minutes, 2-4 per week. You can purchase per minute or monthly unlimited packages are available.
Red light therapy
Red light therapy can help with increasing immune system, wound and tissue healing and repair, anti aging effects for skin, hair loss, improved joints and muscle, reduce depression and fatigue, and many more. Recommendations are 15-30 minutes, 2-4 times per week. Purchase by the minute or a monthly unlimited package is available.